Many practice the yoga of disappointment.  The only antidote is the practice of acceptance.   --Swami Kripalu


Jan. 8-Mar. 12

6-7:15 PM

w. yogi tea & mantras

$125 series

Drop in to a class

for $15!


Ongoing through early June.  Drop in or use class pass!

Grace Under Pressure,

a Kundalini Yoga Series

activating, calming, radiant yoga

"When the time is on, start, and the pressure will be off." This yoga series will delve into the Kundalini yoga sets intended for this age of quick information, increased chaos, violence and radical, needed change. It's been called the yoga of radiance, awareness, vitality & youth. Whatever the experience is to each of us, it is powerful. Transformative within minutes--mood, mind, strength of a different order.  Classes will be held through MLK Day & President's Day.


Feb. 14-April 18

6-7:15 PM

optional 15 min. seated meditation

Drop in to a class

for $15!

Moving from Stillness

A Center for Health Insight (CHI)  98 Second St., Hallowell

Friday, April 6, 4-6 PM.  Donation only.  All proceeds go to Family Violence Project

Come out of hibernation with us this April! Join Chris York, Alfred Lund and Beth for a two hour experience in Yoga, Pranayam, Zen Buddhist Meditation, Five Rhythms Dance and Sufi Dance. Our first hour will bring students into a gentle breath (pranayam) and yoga practice to find their center and open the back, legs, hips, and mind in preparation for meditation with Chris, a long time practitioner and founder of the Kennebec Zen Center in Augusta. Meditation can be done in a chair.  Five Rhythms drummer Alfred Lund will lead us into dance for the elements and Chris will lead us into the entrancing, timeless movement of the ancient Sufis.  --Space is limited.  Sign up here! 




Located in Central Maine, I offer yoga experiences from the Kripalu Yoga tradition, a meditative practice, but I specialize in facilitating Trauma Center Trauma Sensitive Yoga (TCTSY) technique that emphasizes choice-making, interoception, awareness of the body to support people with complex trauma or treatment-resistant PTSD. Thank you for visiting and feel free to reach out.

+1.2076242094  •  Get Directions

Winter Classes

Center for Health Insight  98 Second St.  Hallowell

Starting Nov. 29-March 28

Root & Rise Flow Yoga

active & warming

75 min. class, w. optional 15 minute meditation, 10 weeks

Trauma Sensitive Yoga for Women

45 min. class, semi-private,

8 Week Series


10 week series, $100

5 class pass, $60

$15 drop in

private sessions

60 min @ $60

TSY semi-private 8-week series @ $150

Notes: If you sign up for a single series at CHI, please know that if you miss a class, it's not possible to make up that class in another series. Thank you!  But for private and semi-private classes, all are open to the public; it's helpful to both of us to check in for space availability for an offering.  If you need financial assistance to attend, please don't hesitate to call me.

Gentle Yoga


Kripalu Yoga


Jan. 31-Mar. 21

Noon or 4:30 PM

(not interchangeable)